Have more endurance than a beginner and you want to build a lean body, tighten up troublesome areas, or just want to look good for personal satisfaction? Perfect! We have created a 12 week training guide just for you!
The Intermediate Fitness & Nutrition Guide provides you with challenging workouts for you to complete in just 30 minutes from the comfort of your home!
But that’s not all!
Progress is 70% of what you consume and 30% enhanced by your workout routine! Therefore, not only have we given you 60 workouts, we’ve also provided healthy recipes for breakfast, lunch, dinner, snacks AND desserts! Yes desserts!
On top of that, we are always available for support via email, and available for calls as needed!
Intermediate Fitness & Nutrition Guide
Intermediate Fitness & Nutrition Guide:
- Weeks 1-12 Workout Guide (5 days a week, for 12 weeks = 60 workouts)
- Multiple healthy meal options for breakfast, lunch, dinner, snacks & desserts
- 30 minute workouts that are perfect for busy schedules
- Workouts can be done anywhere
- Equipment needed: 5lb-10lb Dumbbells (weight is up to you)
- Certified Trainer support via phone call, text or email